Vitamins — and minerals — are micronutrients found in some foods. Although they are in small amounts, they’re a powerful group of substances that help our bodies grow, develop, and thrive. Each and every vitamin and mineral plays a distinct role in maintaining our good health. And while people should ideally get their daily dose through a well-balanced diet, in some cases supplementation should be considered. Here’s a list of some vital vitamins and supplements and the best way to get them in your diet.
Read More filed under Health, Nutrition, Vitamins, Minerals
Wednesday, September 27, 2006
Getting nutrients: Vitamins better than food?
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1 comments:
Well you still need carbs and fats for energy, and roughage and fiber to keep the digestive system healthy. Don't forget about protein.
If you only took multivitamins you would wither away
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